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Trampoline and Tumbling

Our most popular classes are the Trampoline Classes at Stick It.  Who doesn't love the trampoline?  Our trampolines are not like ones you find at trampoline parks, these are Olympic style trampolines, and we have 4 of them!  Girls and boys who prefer not to do traditional gymnastics events love this 55-minute specialty class!  Our athletes learn how to properly use the trampolines in the safest way possible. Instructors guide the athletes through a series of skills and combinations to ensure proper technique and progression. Stick Its progressive curriculum system (Star Achievement) is taught on a continuum, allowing students to move at their own pace, advancing when they are ready.  Continuous evaluations are low stress and allow the coaches to track the athletes' progress.  Advancement to the next class is achieved when all 3 ribbons are earned and a trophy is presented to the athlete.

Star ACHIEVEMENTS

Stick Its progressive curriculum system (Star Achievement) is taught on a continuum, allowing students to move at their own pace, advancing when they are ready.

Cardiovascular Fitness

Jumping on a trampoline increases a child's heart rate and gives their heart a great workout.

Build Strength

Trampoline workouts are great for strengthening the joints, ligaments, as well as core muscles.

Backed By Science

NASA researchers believe that “rebound exercise is the most efficient, effective form of exercise yet devised by man.”

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Tumbling

For those who prefer just to tumble and not go the traditional gymnastics route - working on the bars, beam, and vault.  This 55 minute tumbling only class is just for you!  These co-ed tumbling classes are a hit with cheerleaders, dancers, and anyone who wants to take their tumbling skills to the next level.  Stick Its progressive curriculum system (Star Achievement) is taught on a continuum, allowing students to move at their own pace, advancing when they are ready. Continuous evaluations are low stress and allow the coaches to track the athletes’ progress.  Advancement to the next class is achieved when all 3 ribbons are earned and a trophy is presented to the athlete.

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Spatial Awareness

There is no better activity than tumbling to train spatial awareness, a critical skill in all sports.  Spatial awareness has been linked to enhanced cognitive development.

Learn it Safely

Our 60 ft tumble track and 100 ft rod floor allow our athletes to learn quickly on safe and soft surfaces.
Our various foam shapes help students master skills.

Increase Agility

Training in gymnastics and tumbling leads to a more well-rounded athlete, and those with a background in gymnastics naturally excel in other sports.